Resilience on Demand Course

This online course includes materials to help you learn and practice resilience skills on your own pace. You’ll also get access to practices to maintain your skills over time. You can add ala carte coaching sessions individually, or with a coaching package.

Chapter 1: Building resilience skills

woman writing in a notebook

  • Build resilience skills to manage chronic stress.

  • Breathing, meditation, and yoga practices.

  • How setting a vision, goals and habits can set you up for sucess.

Chapter 2: The stress response

  • Learn how the stress response operates in the brain and body.

  • Overview of how chronic stress impacts how you show up.

  • Breathing, meditation, and yoga practices.

Chapter 3: Body, mind, connect model

  • Overview of the body, mind connect approach for building resilience skills.

  • Working with the body to build resilience including sleep, nutrition, exercise and yoga.

  • Leveraging the mind for resilience including mindfulness, perspective, and self-talk.

  • Connecting with the inner self, other people, and something greater to find meaning and purpose.

  • Breathing, meditation, and yoga practices.

Bonus: hands-on yoga, breathing and meditation practices for ongoing skill building.

Resilience On Demand

Learn resilience skills and hands-on practices to better manage chronic stress. Convenenient and flexible on demand format so you can complete lessons on your own schedule.

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