Nice to meet you!

Hi! I’m Eileen Xenarios, and I founded Flex Counseling and Wellness to provide a non-judgmental space where people can learn and apply resilience skills.

I was a busy professional and single mom (and now nana) before taking the leap and building my own business focused on my passion - holistic mental wellness.

I support clients in Ohio and Florida as a licensed professional clinical counselor, and I’ve been a yoga and meditation instructor for over a decade providing trauma-informed classes to a variety of students.

I’m excited to share some of the tools and tips I’ve learned in my own journey as a student and a professional, and my curiosity and passion for learning means I’m always finding fresh new ways to apply resilience skills.

Life is always going to bring challenges, ups, and downs, and it’s up to us to navigate as best we can. I’ve found that there are practical tools, behaviors, and practices that can help maintain stability even when times get rough.