Virtual Groups

Looking to build resilience to stress with guided lessons, resource suggestions, book recommendations and discussion with other people who are also managing stress?

Our virtual groups provide skills and information along with the opportunity to ask questions.

Monday Meditations: Start your week with a 30-minute guided meditation session.

Virtual Webinars: Each month covers a different topic to help you build resilience to stress. Offered each month on the Third Tuesday and Second Thursday.