Schedule a free consultation.
Is Coaching right for you?
Reaching Goals
Building health goals like improving eating, exercise, or sleep
Career development, exploring career transitions, building leadership skills
Building confidence in social settings, work performance, or hobbies and interests
Creative project goals including art, writing, photography, and music
Healthy Habits
Building exercise habits
Working on eating habits
Household organization and time management
Overcoming procrastination
Creating a sleep routine
Creating a plan for building resilience to stress
Yoga, Meditation, Mindfulness
Learning meditation and breathing techniques
Private yoga instruction and guidance
Learning mindfulness skills at home and in the workplace
Building mindful leadership skills
About Coaching
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Coaching Approach
You'll build a specific plan to achieve targeted goals, with measured progress.
Workbooks, online courses, books, podcasts and resources may be assigned to help you reach your goals.
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Contact Us
Contact us for a free consultation to see if our services are a good fit for your needs.
Schedule a free consultation or email support@flexcounselingwellness.com.
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Locations
Virtual coaching is available anywhere in the U.S. In-person available in the Cleveland Ohio area.
Choose your coaching plan…
Recurring membership, cancel anytime. Get access to online learning content, group discussions, and a monthly session with a resilience coach. Exclusive access to events and materials.
This online course provides a high level overview of ways to build resilience skills.
One-on-One Coaching
$100 one hour session
$50 half hour session
Online course featuring 8 weekly lessons. Option to attend a free coaching session and free weekly virtual meditation.
Eileen Xenarios, Licensed Professional Clinical Counselor & Registered Yoga Teacher
Holistic Coaching Approach
Coaching for clients anywhere in the U.S. and in-person in the Cleveland OH area.
I use a holistic approach with clients, focusing on the mind, body, family history, spiritual practices, and personal interests.
We'll work together to identify your goals, clarify your values, and create a targeted plan for success.
You'll develop a coaching plan that may include books, worksheets, podcasts, journaling, creative expression, and more.
What’s the difference between counseling and coaching?