Breathing Practices

These videos provide instructions for breathing practices. Working with the breath is a resilience tool that can help you regulate your central nervous system.

Additional practices are posted on our YouTube channel.

Note: always check with your doctor before starting any new physical activity.

Notice the Breath

This practice is suitable for beginners. It focuses on noticing the breath without judgment.

Belly Breath (Diaphragmatic Breath)

This practice, suitable for beginners, introduces the concept of using the diaphragm more fully when inhaling.

Three Part Breath

This practice introduces a breath manipulation technique, helping you to further shift attention onto the breathing process.

Box Breathing

This practice introduces another manipulation technique, helping you to deepen your focus on the breathing process.