Flex Counseling & Wellness
Build resilience to heal from chronic stress.
Struggling with trauma, stress, caregiver burnout, or life transitions? We offer a non-judgmental, holistic approach help you heal and thrive, offered by a licensed professional clinical counselor and yoga instructor.
Our holistic approach supports your mind, body, and emotions—so you can move forward with confidence.
Counseling - Online in Ohio, Florida & Minnesota. In-person in the Cleveland Ohio area. We accept many major insurance plans, several EAP programs, and affordable self-pay options.
Resilience for stress Workshops and Online Courses. Mindfulness coaching may be available for clients outside of the counseling service areas.
Additional resources to help you build resilience skills.
Start your journey today.
Yoga Class
Grounded Flow yoga 12:15pm Sundays at Yoga Nisha in Mayfield Heights, OH.
Weekly class focusing on stretching and restoring.
Virtual and in-person options available. Sign up below!
Services
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Counseling
Counseling for support in setting and reaching your resilience goals. In-person options in Cleveland Ohio, virtual in other locations in Ohio, Florida and Minnesota.
Insurance available for counseling through several carriers including Aetna, Optum/United Healthcare, Cigna, Anthem Blue Cross/Blue Shield, Lyra, Tricare East, and more.
Note: Counseling may be provided after an assessment to determine if the person is the right fit for our services. Referrals will be made for clients who are outside of the scope of practice for counselors. Counseling is only available within locations where licenses exist, including Ohio, Florida and Minnesota.
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Mindfulness Coaching
One-one-one virtual mindfulness, yoga and meditaiton coaching for people outside of counseling locations. If you’re in a state covered by our counseling services, you may explore whether counseling is the right fit for you.
Get support setting specific goals and creating an action plan for success to build stress management skills
Online courses and worksheets are available.
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Online Courses
On demand learning courses so you can build resilience skills on your own time.
Course materials are free for all counseling clients.
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Professional Workshops
In-person workshops, in the Cleveland Ohio area, for professionals to learn and practice ways to build resilience in stressful roles.
First Responders and Educators
*Custom workshops upon request
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Virtual Groups
Virtual groups including webinars and open discussion on various topics to build resilience to stress. Guilded meditations are held weekly.
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Wellness Resources
Wellness resources including free recorded yoga, breathing and meditation practices are available.
Links to a variety of materials including books, podcasts, articles and more.
All materials offered are optional and are linked for convenience.
Optional Programs
This toolkit contains lessons and practice materials to help you build your resilience to stress.
This online course provides a high level overview of ways to build resilience skills.
Online course featuring 8 weekly lessons. Option to attend a free coaching session and free weekly virtual meditation.
Our Services
Work at your own pace with a workbook
Reflect and apply skills using the worksheets in this PDF workbook.
Download the Resilience Workbook and work at your own pace. The workbook is on sale now for just $25. Materials are free for counseling clients, simply request a code.
Bonus! Buy a workshop and get access to the Resilience Express course for free.
Chronic stress? Build your resilience skills with mindfulness coaching.
Building resilience skills can help you reduce the impacts of chronic stress. You can better manage life’s ups and downs, and the demands from a busy life when you learn ways to increase your resilience using mindfulness, yoga, and meditation skills.
We offer flexible options including structured programs and on-on-one support to help you build skills your way.
How mindfulness coaching can help…
A mindfulness coach can help you troubleshoot roadblocks that get in the way of success, provide tips for clarifying goals, and add some accountability to help you stay on track. With just 3-6 virtual mindfulness coaching sessions, you’ll be prepared with new habits and strategies to become more resilient to stress in your life.
Select the option that works for you:
Membership - includes monthly one-on-one coaching sessions and online materials.
Mindfulness Coaching program - includes a guided 8-week course and three individual sessions
On-demand course - on your own time, at your own pace.
Workbook - Download the workbook and complete tasks on your own.
Counseling - If you’re located in Ohio, Florida or Minnesota, you may explore counseling services with free access to additional online content and workbooks.