Flex Counseling & Wellness
Build resilience to heal from chronic stress.
Struggling with trauma, stress, caregiver burnout, or life transitions? We offer nonjudgmental counseling, coaching, online courses, and workshops to help you heal and thrive, offered by a licensed professional clinical counselor and yoga instructor.
Our holistic approach supports your mind, body, and emotions—so you can move forward with confidence.
Start your journey today.
April is Stress Awareness Month! Save 25% with code: APR25STRESS*
Our Services
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Counseling
Counseling (Ohio & Florida) for support in setting and reaching your resilience goals. In-person options in Cleveland Ohio, virtual in other locations.
Insurance available for counseling through several carriers including Aetna, Optum/United Healthcare, Cigna, Anthem Blue Cross/Blue Shield and more.
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Coaching
One-one-one virtual coaching anywhere in the U.S. Get support setting specific goals and creating an action plan for success. Online courses and worksheets are included with coaching programs.
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Online Courses
On demand learning courses so you can build resilience skills on your own time.
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Professional Workshops
In-person workshops, in the Cleveland Ohio area, for professionals to learn and practice ways to build resilience in stressful roles.
First Responders and Educators
*Custom workshops upon request
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Virtual Groups
Virtual groups including webinars and open discussion on various topics to build resilience to stress. Guilded meditations are held weekly.
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Wellness Resources
Wellness resources including free recorded yoga, breathing and meditation practices.
Links to a variety of helpful materials including books, podcasts, articles and more.
Choose a coaching plan…
This toolkit contains lessons and practice materials to help you build your resilience to stress.
Recurring membership, cancel anytime. Get access to online learning content, group discussions, and a monthly session with a resilience coach. Exclusive access to events and materials.
This online course provides a high level overview of ways to build resilience skills.
Online course featuring 8 weekly lessons. Option to attend a free coaching session and free weekly virtual meditation.
Groups & Workshops
Our Services
Work at your own pace with a workbook
Reflect and apply skills using the worksheets in this PDF workbook.
Download the Resilience Workbook and work at your own pace. Schedule a coaching session any time you’d like extra support! The workbook is on sale now for just $25.
Bonus! Buy a workshop and get access to the Resilience Express course for free.
Chronic stress? Build your resilience skills with coaching.
Building resilience skills can help you reduce the impacts of chronic stress. You can better manage life’s ups and downs, and the demands from a busy life when you learn ways to increase your resilience.
We offer flexible options including structured programs and on-on-one support to help you build skills your way.
How coaching can help…
A professional coach can help you troubleshoot roadblocks that get in the way of success, provide tips for clarifying goals, and add some accountability to help you stay on track. With just 3-6 virtual coaching sessions, you’ll be prepared with new habits and strategies to become more resilient to stress in your life.
Select the option that works for you:
Membership - includes monthly one-on-one coaching and group coaching sessions.
Coaching program - includes a guided 8-week course and three individual sessions
On-demand course - on your own time, at your own pace.
Workbook - Download the workbook and complete tasks on your own.